Have you considered having your teeth whitened? Before you start, have you taken the time to research? There is a lot of information out there that can help you. This article had great advice about caring for your teeth.

An inexpensive teeth whitener is hydrogen peroxide. Pour a teaspoon or so into a small container and dip your toothbrush. Brush gently and avoid your gums for a minimum of two minutes. After that, brush your teeth with toothpaste.

Regularly brush your teeth. If you can, brush after every meal, but make sure to brush at least twice a day. Brush your teeth for at least 3 minutes. For best results, pick a toothpaste with fluoride and avoid brushing too hard. Always keep in mind that floss should be used once your teeth have been brushed clean.

Do extreme temperature effect your teeth? Pick a toothpaste for sensitive gums and teeth, and see a dentist when you can. You might have a cavity or a nerve inflammation. Make sure to get this issue looked at quickly before it becomes a much larger problem.

Choose a toothpaste with fluoride, whether it is from a pharmacy or from a health food store. This will build tooth strength. Stronger teeth will also look a lot whiter.

Brush your teeth and floss every single day. However, it can be difficult to thoroughly clean all parts of your mouth by brushing and flossing alone. Get some antibacterial mouth wash and use it once a day to eliminate most bacterias.

A healthy diet can prevent vitamin deficiencies that may contribute to tooth decay and gum disease. If you don’t have a healthy mouth, think about getting more vitamin B, vitamin C, calcium and other nutrients that are related to oral health. They can be found in natural sources such as fruits and low-fat dairy and will do your teeth a world of good.

There are many products available to help you care for your teeth. Depending on what your teeth are like, some things may be better for you than other things. Use what you’ve learned here to practice good oral health.