13. June 2019 · Comments Off on Short Course on – Getting to Square 1 · Categories: Health & Fitness

Techniques For Controlling Stress And Anxiety

The busy nature of our present world leaves our minds whirling leading to feelings of depression, tiredness and anxiety. To people who cannot free up as little as five minutes to sit down, breathe and relax, it is almost impossible to create up to thirty minutes to sit down, breathe and relax. By taking steps to become more mindful, we are able to improve our mental wellbeing. You are able to achieve a positive balance between the body and the mind by sparing a few quiet minutes each day as it helps cultivate mental spaciousness. The mindful techniques on this page will help you clear your mind and find some peace of mind and calm away from the noise of our daily life.

Mindful breathing is one of the techniques. Mindful breathing is an easy and reliable technique that can be practiced anywhere. It has been found to be a good way to regain control during high stress and anxious periods. It is also effective in handling panic or anxiety attacks. For mindful breathing, you breathe in slowly through your nose and out through your mouth to allow air to flow in and out of your body easily. It is important that you forget about all your thoughts and allow yourself to relax as you concentrate on your breathing. If there any unnecessary destructions that may interfere with your energy pathways, you can make use of energy healing therapy tools.

Another important mindful technique is mindful observation. It is an easy technique to master but its importance cannot be underestimated as it aims at connecting us to the beauty of nature, ourselves and other things around us. We can easily ignore the beautiful and simple things around us while we go about handling our daily routines. All you have to do is pick a natural object to look at for some time and place all your focus on it. it is advisable that you do nothing else apart from looking at the object and appreciating it during the observation.

Mindful listening is a good technique when it comes to training our ears to listen in a nonjudgmental manner. This is because a lot of the things we observe and hear are based on past experiences. By listening to music or the things other people have to say mindfully, we are able to gain neutral and present awareness that puts us in a position to listen without preconception. You can practice this skill by choosing to listen to ma song you haven’t heard before. The goal is to avoid judging the song or the artist. Once the skill is mastered, you can easily apply it to your social life.

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