How to Manage Stress Eating?
Basically, there are a number of ways wherein people are dealing with the problems that they have and one of this methods is something that known to a lot of us, which is via stress eating. This challenge serves the ultimate purpose of numbing our nervous system and more often than not, create a distraction from the real problem.
Knowing the cause of stress eating is a good start to point out how you can battle this disorder. Chronic apprehension might result to unhealthy or excess cravings. Whether you believe it or not, this is quite normal and there are several professional and practical methods to that can help you control your urge of binge eating.
It is recommended that you take time to read the next paragraphs if you are having the same issue and would like to have the upper hand with your condition.
Tip number 1. Deal with it in a healthier way – there is a big tendency for people to cope with uncomfortable emotions by means of covering it up with unhealthy options. Why not opt for the healthier ways of facing your emotions instead of risking your wellness. You may consider talking to your friend, be distracted by socializing with people, do your hobbies or anything that interests you which will take free you from your emotions.
Tip number 2. Relax and breathe – yet another simple and effective way of fighting stress is done by proper breathing. Breathe deeply and while doing so, remove other thoughts from your mind. These relaxation techniques have been proven to lower a person’s stress level which leads to impulsive eating. There are basically many ways that this can be achieved such as meditation, massage, yoga or simply taking a hot and long bath.
Tip number 3. Just face your problems – embracing the challenge or the problem you have is basically enough to do it. Knowing how to identify what’s triggering you to binge eat is going to be helpful. Keeping a diary of foods you consume along with the reasons why you’re caught in such situation can help in putting an end to this problem.
Tip number 4. Have a conscious and sensible eating habits – being able to have balanced and sensible diet while savoring your meals and chewing it slowly can give satisfaction. Aside from that, this is a good practice in keeping you fuller for longer.
Tip number 5. Indulge yourself in hearty foods – it is not actually a problem if you are going to give in just once if you are still having cravings. If you do so however, make it a point that you’re eating healthy foods.