13. June 2019 · Comments Off on 5 Takeaways That I Learned About · Categories: Health & Fitness

Understanding What Melatonin Is All About

It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. There are many things that you need to know about melatonin and that is what we will be talking about in this article.

Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.

Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.

It is also with the help of melatonin that it will relieve stress and anxiety. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. The pineal gland which regulates your sex hormones is where melatonin is produced . And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.

Once you have melatonin deficiency then you need to know that correcting it is not that hard. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.

It is with supplementing with melatonin that is simple. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. It is you though that might need to have a higher dose once you will have certain diseases. It is important to make sure that you will be taking your doctors first about it. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.

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